Broccoli and Cauliflower Salad
Turn these nutritious veges into a delectable salad that's great as a side or on its own
Prep Time20 mins
Cook Time3 mins
- 250 grams broccoli (or broccolini)
- 250 grams cauliflower
- 1/3 cup roasted cashews
- 1/3 cup Greek yoghurt
- 1/3 cup sour cream
- 1 tablespoon olive oil
- 1 teaspoon brown sugar
- 1 teaspoon Keen's Curry powder
- 1 teaspoon dijon mustard
Using a large saucepan, bring water to the boil and add roughly chopped broccoli and cauliflower. Boil for 2-3 minutes and then remove from heat. Drain and place back in saucepan with cold water. Drain again and place broccoli and cauliflower back in saucepan (without water).
Add cashews to broccoli and cauliflower and set aside.
Mix all remaining ingredients using a whisk to make the salad dressing.
Once broccoli and cauliflower is almost cool, stir through the salad dressing and place into fridge. Serve cold.
Calories: 95kcal | Carbohydrates: 7g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 238mg | Fiber: 2g | Sugar: 3g | Vitamin A: 254IU | Vitamin C: 43mg | Calcium: 46mg | Iron: 1mg