broccoli and cauliflower salad
Print Recipe
5 from 1 vote

Broccoli and Cauliflower Salad

Turn these nutritious veges into a delectable salad that's great as a side or on its own
Prep Time20 mins
Cook Time3 mins
Course: Salad
Cuisine: Australian
Keyword: broccoli and cauliflower salad
Servings: 8
Calories: 95kcal

Ingredients

  • 250 grams broccoli (or broccolini)
  • 250 grams cauliflower
  • 1/3 cup roasted cashews
  • 1/3 cup Greek yoghurt
  • 1/3 cup sour cream
  • 1 tablespoon olive oil
  • 1 teaspoon brown sugar
  • 1 teaspoon Keen's Curry powder
  • 1 teaspoon dijon mustard

Instructions

  • Using a large saucepan, bring water to the boil and add roughly chopped broccoli and cauliflower. Boil for 2-3 minutes and then remove from heat. Drain and place back in saucepan with cold water. Drain again and place broccoli and cauliflower back in saucepan (without water).
  • Add cashews to broccoli and cauliflower and set aside.
  • Mix all remaining ingredients using a whisk to make the salad dressing.
  • Once broccoli and cauliflower is almost cool, stir through the salad dressing and place into fridge. Serve cold.

Video

Nutrition

Calories: 95kcal | Carbohydrates: 7g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 40mg | Potassium: 238mg | Fiber: 2g | Sugar: 3g | Vitamin A: 254IU | Vitamin C: 43mg | Calcium: 46mg | Iron: 1mg